Back injuries account for one of every five injuries or illnesses in the workplace. Around 80% of these injuries occur to the lower back and are associated with manual material handling tasks. Oftentimes we get drawn into the “let’s get ’er done” attitude with many material handling tasks. The work does need to be completed, but taking a couple of seconds to determine the best way to do the job may prevent weeks of back pain.
When you lift…
– DO –
Plant your feet firmly – get a stable base
Keep the load close to your body
Bend at your knees – not your waist
Tighten your abdominal muscles to support your back
Keep your back upright – keep it in its natural posture
Use your leg muscles as you lift
Get a good grip – use both hands
Lift steadily and smoothly without jerking
Breathe. If you must hold your breath to lift it, then it is too heavy
– DO NOT –
Lift from the floor
Lift loads across obstacles
Twist and lift
Lift from an uncomfortable posture
Fight to recover a dropped object
Lift with one hand (unbalanced)
Lift while reaching or stretching
Hold your breath while lifting – Get Help
Begin each material handling task with the end in mind: Where are you going to move it? Do you have a good grip? Is there a clear path?
Let’s work together to make Georgia a safer place to work!
Workplace Safety Tips From DOAS Risk Management Services
